Benefits Of Having Sex For Men

Sex comes with numerous benefits apart from giving you physical pleasures. People generally have sex to enjoy the physical bliss through it and also for planning a family. However, sex provides more than bodily enjoyment and pregnancy in women. It brings some surprising health benefits that keep your overall well-being in shape. Sex is a biological need of people, and it must be fulfilled. Apart from that, there are also other advantages of sex which you can gain from it. Men can get regular benefits from sex by leading a healthy sex life. It can help to keep you both physically and mentally fit by preventing or reducing the risk of many ailments. To know how sex can be beneficial for you, have a look at the points given below.

Strengths immunity

Having sex twice or thrice in a week can be helpful in boosting your immune power. According to a study, it was found that people who have sex more than once per week had a 30 percent increase in their antibodies immune system or IgA than those who don’t. Therefore, it helps in protecting you from common ailments like the common cold, flu, and cough. Hence, you can stay healthy by having sex often.

Improves cardiovascular health

Sex also contributes to the well-being of your cardiovascular health. Sexual activity is equivalent to moderate physical exercises that you do, like climbing stairs, brisk walking, and jogging. Thus, it helps in increasing your heart rate and gives it the exercise which it requires. A study reveals that men in their 50s who had sex regularly or at least twice per week showed a reduced risk of cardiovascular problems than those who did not have sex less frequently or not at all.

Lowers blood pressure

Having sex regularly can also help in lowering your blood pressure. Men having sex frequently are less prone to hypertension issues. Sex not only can reduce your high blood pressure issue but can also lessen the chances of heart attack and stroke. It can even fix and keep the erectile dysfunction issue at bay and improve your libido.

Reduces risk of prostate cancer

Men have to experience prostate issues as they age, and at times there can be serious issues like prostate cancer. It is found that men who ejaculate frequently are less likely to have the problem of prostate or prostate cancer

Improves sleep

Regular sex can also improve your sleep and provide you peaceful snooze at night. During sex, there are some feel-good hormones that are released in the body, such as endorphins and oxytocin. These hormones give you a soothing and relaxing effect, due to which sleeping after sex becomes easy. It relieves you from the muscle tension and makes you snooze peacefully at night. Besides, the dopamine that is released during the orgasm eases the stress of the brain and makes sleeping easy for you.

Elongates lifespan

Sex can also help in extending your lifespan. It was found that the risk of death is 50 percent lower in men who have orgasms often than men who did not have an orgasm.

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