Back pain is an uncomfortable and common issue that many people experiences. Back pain can be extremely painful and can interfere with your daily life schedule. It can hamper both your personal and professional life. Back pain and especially lower back pain, is a widespread issue, and several people suffer from it. People can also experience pain in other parts of the body as well, like middle and upper back pain. The back muscles and the spine mainly support the body’s weight of a person. These muscles are being used in everyday movements such as sitting, standing, and walking. Pain in the back can interfere with the smooth movements of all the above actions. Back pain can be treated by both medications and natural therapy. Here are the ways via which back pain can be treated at home.

Exercise

We generally become immobile due to backache issues because of the pain it causes. However, it is the worst thing that we can do, and we should actually engage in some exercise to keep our mobility on. We can do a short walk, yoga, water exercise, and other low-impact activity that can help in giving us relief from our pain. Exercise can help in loosening the muscles and release the endorphins, which is the brain’s natural painkilling hormone.  A person suffering from back pain can engage in a daily exercise program, which includes strength training and stretching that will help to keep the muscles strong and flexible.

Heat and cold fermentation

Heat and cold fermentation can help in individual ways to give you relief from back pain. Ice packs can be helpful when a person uses them right after an injury, like a strain. Applying an ice pack wrapped in a towel directly on the injured part can help in reducing inflammation. The cold can provide a numbing effect for sudden and intense back pain. On the other hand, heat pads can also give you relief from pain like stiff or achy muscles. If you are using a heating pad, then test the temperature and read the instructions of it carefully.

Stretch

Stretching can help in providing relief from back pain and also loosen the muscles a bit for movement. Stretch only for 30 seconds or as much as you feel it’s comfortable.

Sleep in a better position

It can get extremely uncomfortable when suffering from back pain, and sleeping peacefully can become tough. Lying on your back during the pain can make it even worse. Poor sleeping posture can worsen your pain. Therefore, try to sleep on your side and place a pillow between your knees, which shall keep your spine in a neutral position and give you relief from your pain. If you are sleeping on your back, then slide the pillows under your knees.

Take painkilling medicine

To get some quick relief from the back pain, you can use the painkilling medicine like Tapentadol Tablets. It is an opioid analgesic medication that can provide you relief from moderate to severe pain. It is also effective for providing relief from back pain.