Knee pain s one of the most annoying pain to experience, and it can derail your capability of free movement. It is a common complaint now among most of the age group people. It can happen due to some type of injury or some underlying condition. Knee pain can interfere with your daily activities, and if not addressed properly, it can become a lifelong issue. Knee pain issues can be treated no matter how severe the problem might be. There are few remedies that you can try and certain things that you have to avoid doing when you suffer from knee pain. Here are the tips that can give you relief from your knee pain.

Massage with essential oils

Massaging the knee is a great way of getting relief from the symptoms of knee and joint pain. Using essential oil for massaging the knees can be more effective. Studies reveal that ginger and orange essential oils work well to get rid of knee pain. It helps in getting rid of stiffness and reduces the pain in the affected part of the knee.

Heat and cold compress

Heath and cold compress can also be useful for reducing the symptoms of knee pain. However, the treatment from cold or heat compress depends upon the type of pain you are suffering from. If there is inflammation, then heat compress is not suggested, and using it can worsen the pain. Heat therapy is applicable for chronic pain like arthritis. For injury due to sports, a cold compress is suggested.

Apple cider vinegar

Studies reveal that apple cider vinegar has anti-inflammatory properties and can help you to get relief from chronic pain such as arthritis. Apple cider vinegar helps in restoring the lubrication in the joints that aid in reducing the pain in the knee and makes it easy to move your legs. You can mix half––a cup of apple cider vinegar in a glass of water and drink the solution daily before you go to sleep.
Ginger extract

Ginger oil. Ginger extract and even raw ginger can be helpful to get relief from your knee pain. It is a common household item found in every home. It is packed with a compound called gingerol, which has anti-inflammatory qualities. You can prepare ginger tea and drink it twice to get some relief from the knee pain.

Turmeric

Turmeric has been traditionally used as a medicinal spice in various things and can provide relief from knee pain as well. The yellow-colored spice has powerful anti-inflammatory compounds that help in improving the symptoms of joint pain and inflammation. You can add ginger and turmeric to a glass of water and bring it to boil for 12-15 minutes. Drink this solution regularly to get some relief from the pain.

Tapentadol tablet

If the pain becomes unbearable and you need immediate relief, then the pain killer drug of Tapentadol can be used. It is an analgesic opioid painkiller that reduces the pain after 30 minutes of consumption. You can take the second tablet within an hour or two if the pain does not subside. The effect of the drug stays for 4-6 hours.