How To Treat Injured Knee At Home
No matter you are old or young, the issue of knee injury can happen to anyone. A knee injury can happen while running, jumping, and sometimes even while walking. The knee pain caused by the injury can be agonizing, and it can even stall all your moments due to the excruciating pain. If the injury is serious, then it needs to be medically examined, and there might be a need for surgery to correct the problem. However, if the problem is not that grave and it is limited to some sprain, swelling, inflammation, and muscle pain issue, then there are home remedies that you can try to heal the knee injury at home. If you have experienced such a knee injury recently and still feeling the pain of it, then have a look at some of the home remedies that you can try to get relief from the pain.
Don’t give too much rest
When you suffer from a knee injury, it is important to give the knee some rest but to a limited extent. Giving too much rest to the knees can weaken the muscles and can worsen joint pain. Seek an exercise program that shall be safe for your knees, and you need to stick with it. If you are unsure how safe your movements can be or how to do it, consult a doctor.
Do some exercise
Doing some light exercises can help in strengthening the muscles that can support your knee and increase flexibility. Weight training and stretching exercise can be helpful. For cardio exercises, walking, swimming, water aerobics, and stationary cycling can be better options. Tai-Chi can also help in reducing stiffness and improve balance.
Do RICE therapy
Rest, ice, compression, and elevation comprise the RICE therapy mode, which is good for knee pain caused by a minor injury and arthritis flare. Give the knee some rest, apply ice to reduce the swelling, wear a compressive knee bandage, and keep the knee elevated.
Manage your weight
If you are overweight, then try to lose some weight as it shall help in reducing the stress on your knee. Even a slight difference will make an impact, and there is no need to get to the ideal weight measurement.
Don’t risk falling
When you have a knee injury, and in pain, it can make you unstable and increase the risk of falling. Hence, you have to curb your chances of falling by taking some precautions. Use the handrails while using the staircase and use a firm stool if you are trying to grasp something at a height.
Walk with a walking aid
Don’t be ashamed to walk with aid as you can take the stress off from your knees and walk with some stability. Knee braces and splints can also be helpful for you.
Use painkillers
The pain-killing drug of Tapentadol 100 mg can also be useful for you if the knee pain is bothering you too much. The tablet works within an hour after taking it, and its effect can last for 5-6 hours.